Kinesio taping (KT) is a therapeutic taping technique developed by Dr. Kenzo Kase in Japan more than 25 years ago1. This technique is used as an alternative to athletic taping to support the fascia, muscles, and joints; however, unlike athletic taping, Kinesio Tape (KT) allows for unrestricted range of motion (ROM) and is also theorized to reduce the time for recovery from injury by decreasing pain and inflammation1. This unique taping method was popularized by the press at the Seoul Olympics in 19881. Since then, it has become a popular treatment modality, especially among athletes. Athletic trainers, physical therapists, and physicians have used this technique to facilitate healing after musculoskeletal injury1,2.
The KT is designed to mimic the approximate thickness and weight of skin and has elasticity of up to 30% to 40% over its resting length, which gives the tape unique properties1,3. This tape is also latex-free and features an adhesive that is 100% heat-activated acrylic1,3. The 100% cotton fibers allow for evaporation and fast drying, thereby ensuring that patients can wear the tape even in the shower or pool without the need for reapplication; this allows for a wear time of 3 to 5 days and makes the treatment more economical.
